You're tired of winging it in the gym
You show up, do what feels right that day, scroll through Instagram for inspiration... but deep down you know you're not making the progress you're capable of.
You're a high-achiever in every other area of your life. Why does the gym feel so bloody hard to figure out?!
Maybe you've tried following random programmes before. Maybe you've even hired a PT. But something was always missing. You still felt like you were doing it all alone.
What if training was actually something you looked forward to?
Not because you're forcing yourself to show up.
But because you've got:
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A programme that actually works (and tells you exactly what to do each session)
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An online coach who knows her stuff and gives you detailed feedback on your form
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A group of women who get it - the struggles, the wins, the ridiculous things your inner critic says
That's Seasonal Strength Club.
Here's what you're joining
Expert Programming That Actually Gets Results
Forget guessing what to do. You'll get a structured programme that shifts with the seasons. Every session is planned. Every progression is intentional. You just show up and do the work.
Personal Form Feedback From an Expert
Send your exercise videos to the group for form feedback from me. Get coaching on your technique so you feel confident lifting and love showing off new skills. No more wondering if you're doing it right.
WhatsApp Support When You Need It
Got a question about your technique? Wondering if you should push through or pull back today? The group chat has your back - with support from both me and the other lovely ladies in SSC.
A Community That Actually Has Your Back
This isn't just a programme. It's friendships. Weekly prompts keep everyone engaged (Monday Reflect & Reset, Waffle Wednesday discussions, Feedback Friday). A group of women who genuinely want to see you succeed.
This is for you if:
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You're done winging it in the gym and want a proper programme
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You're tired of feeling like you're doing this all alone
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You want to lift heavier but you're not sure your technique is right
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You're a high-achiever who's hard on yourself (and you're ready to be kinder)
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You want to train with other women who actually get it
This isn't for you if:
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You're looking for quick fixes or 6-week transformations
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You want a PT to watch your every move (this is group coaching)
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You prefer training completely solo with zero community interaction
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You're not willing to show up consistently and do the work
Your Options:
Here's what happens when you join
1. Complete three quick forms
(goals, training history, and health info - helps me support you properly)
2. Get set up on the app
Once you've completed your forms you'll receive an email within 48 hours to download Everfit (the coaching app we'll be using)
3. Join the WhatsApp group
You'll then receive an invite to join our coaching group and say hello to your new virtual training crew!
The truth about getting stronger
You don't need another random workout plan.
You don't need to figure it all out alone.
You need structure that works, feedback that helps you improve, and a community that reminds you you're not the only one struggling with that voice in your head that says you're not good enough.
That's what SSC gives you.
You'll build genuine strength. You'll nail your technique. You'll finally feel confident in the gym - confident enough to try new things without worrying if you look ridiculous.
And you'll have the consistency, structure, and support to keep showing up - even on the days when your inner critic is loud.
Ready to stop doing this alone?
FAQs
Do I need a gym membership?
Yes, the training programmes are designed to be done at your gym at your own convenience.
Are we all following the same programme?
Everyone gets the same seasonal programme, but I provide alternative options for certain exercises. Whether you're a beginner or advanced, you'll have different exercise variations to make the programme work for your experience level.
How much time do I need to commit each week?
The programme includes 3 strength workouts per week (60 minutes each) for maximum results. If you're new to training, 2 sessions per week is perfectly fine to start with.
Is there cardio included in the programme?
The focus is strength training, but I'll also include optional cardio conditioning workouts - the frequency and type of cardio will depend on the season.
How do I cancel my monthly membership?
Monthly members can cancel anytime with 30 days written notice. The 6 month package is paid upfront with no early cancellation.
Can I opt out of the WhatsApp group?
Of course, but you'll miss out on coaching support, form feedback and community encouragement from the SSC crew.
